Month: September 2021

What is Mental Health? According to Mayo clinic, “Mental health is the overall wellness of how you think, regulate your feelings and behave” (Feb 26, 2020). However, mental illness refers to a change in the pattern of behavior, feelings, and thinking, which disrupt their way of living and causes...

“I wish the rheumatologist would tell us what the future holds for someone with an autoimmune disease. Sigh!” These are the words I said to my husband after leaving yet another doctor’s appointment. My spirit was down, and I felt as if I was on a boat which was...